It had been many years since I’d stepped foot in a gym, and then I found TNB-Fitness in April 2014. Their customized program met me where I was, and just a few months into my training, my back issues were resolved and my mobility improved tremendously. In less than a year, I’ve lost almost 40 pounds, my energy has increased, and I am stronger than I’ve ever been. Tash and the other coaches here are so supportive, and I can always count on them for fun, but challenging, workouts as well as ongoing nutrition counseling. What I’ve learned and accomplished at TNB has been life-changing for me, and I am so grateful for TNB’s role in my new healthy lifestyle!
— Pam Rice, TNB-Fitness Client
 
 
At TNB-Fitness, I’ve found expert strength and conditioning training designed to fit my specific needs, nutritional counseling, and the kind of safe supervision that builds confidence. As a result, I’m stronger and more flexible, have developed better balance and coordination, am building new core strength, and am paying closer attention to what I eat and drink. All of this improvement in my health and strength is making me feel good about the future, but what is even better is that TNB-Fitness gives me an opportunity to help other women, too. I am a supporter of TNB’s sister organization, The New Beginnings Center, which provides low-income women with the same expert training that I am enjoying. A percentage of my TNB-Fitness fee goes directly to the TNBC scholarship program, and I make additional donations when I can. Helping other women achieve their health and well-being goals is making me feel stronger, happier, and more hopeful about the future, too.
— TNB-Fitness Client
I have been working out for years. I have found Nirvana with TNB-Fitness. The workouts are fun, challenging, and deliver great results. The coaches meet you where you are. I feel great and am in better shape than ever before.
— Julie Hullet, TNB-Fitness Client
 
If you are a woman in Nashville and aren’t training at TNB-Fitness, you are missing out on the BEST training in this city! And quite honestly, I’ve lived a lot of places where there are some great gyms and personal trainers - and there is nothing like this anywhere - every city needs a TNB-Fitness and people who care about you and your overall well-being like the coaches at TNB - it’s life changing!
— Martha Richards, TNB-Fitness Client

I feel like a million bucks! I am stronger, more flexible, and slimmer. I am pain free (enormously important). I also feel as though I am exercising smarter. I never get bored. I still enjoy running 2 days per week, but I hardly ever miss a workout at TNB-Fitness because I am incredibly energized by them. Not to mention that I have fun. I laugh and enjoy the company of the fold there, both clients and coaches. It's a very warm, comfortable atmosphere, while everyone still works incredibly hard.

- Dr. Annis Marney, TNB-Fitness Client